Join us for a ride!

From 10th January 2013, join staff from Bespoke Performance Lab and their community for early morning interval training around Regent's Park.

Starting on Thursday mornings these will be sociable rides that are designed to increase your aerobic threshold. All ability levels are encouraged to come along. Best of all, they are absolutely free and will be led by none other than our very own Ben Hallam.

Look out for further information in the coming weeks.